What is HypnoBirthing®
HypnoBirthing® is self hypnosis designed to help you achieve an altimate depth of hypnosis so that your body is loose and relaxed and your birthing muscles are free of tension and can function as they are created to do. It helps you to visualise the birth that you want and helps you to release any fear of birthing and emotions that could be limiting.
We all go into hypnosis everyday - maybe as we drive to work in the morning and when we get there think "how did I get here?" or when we are falling asleep. It is a totally natural state to be in and very relaxing indeed.
For further information on HypnoBirthing® - The Mongan Method you can check out the HypnoBirthing Institute website here.